Patience is the state of being that occurs between experience and reaction. As a spiritual being, there is an unbounded, limitless presence within you that is constantly seeking expression. You think, act, and experience, and this should be the simplicity of life.
A father telling a third bedtime story to his son, a dancer waiting for her injury to heal. We have epic movies exalting the virtues of courage and compassion, but a movie about patience might be a Importance of patience essay of a snoozer.
Having patience means being able to wait calmly in the face of frustration or adversity, so anywhere there is frustration or adversity—i. Yet patience is essential to daily life—and might be key to a happy one.
Religions and philosophers have long praised the virtue of patience; now researchers are starting to do so as well. Recent studies have found that, sure enough, good things really do come to those who wait. Some of these science-backed benefits are detailed below, along with three ways to cultivate more patience in your life.
Patient people enjoy better mental health This finding is probably easy to believe if you call to mind the stereotypical impatient person: Schnitker and UC Davis psychology professor Robert Emmonspatient people tend to experience less depression and negative emotions, perhaps because they can cope better with upsetting or stressful situations.
They also rate themselves as more mindful and feel more gratitude, more connection to mankind and to the universe, and a greater sense of abundance. InSchnitker sought to refine our understanding of patiencerecognizing that it comes in many different stripes.
In a study of nearly undergraduates, she found that those who are more patient toward others also tend to be more hopeful and more satisfied with their lives. Finally, patience over daily hassles—traffic jams, long lines at the grocery store, a malfunctioning computer—seems to go along with good mental health.
In particular, people who have this type of patience are more satisfied with life and less depressed. These studies are good news for people who are already patient, but what about those of us who want to become more patient? In her study, Schnitker invited 71 undergraduates to participate in two weeks of patience training, where they learned to identify feelings and their triggers, regulate their emotions, empathize with others, and meditate.
In two weeks, participants reported feeling more patient toward the trying people in their lives, feeling less depressed, and experiencing higher levels of positive emotions. In other words, patience seems to be a skill you can practice—more on that below—and doing so might bring benefits to your mental health.
Patient people are better friends and neighbors In relationships with others, patience becomes a form of kindness. Indeed, research suggests that patient people tend to be more cooperative, more empathic, more equitable, and more forgiving.
Comer and Leslie E. Sekerka in their study.
Evidence of this is found in a study that put participants into groups of four and asked them to contribute money to a common pot, which would be doubled and redistributed. The game gave players a financial incentive to be stingy, yet patient people contributed more to the pot than other players did.
This kind of selflessness is found among people with all three types of patience mentioned above, not just interpersonal patience: The interpersonally patient people even tended to be less lonely, perhaps because making and keeping friends—with all their quirks and slip-ups—generally requires a healthy dose of patience.
On a group level, patience may be one of the foundations of civil society. Patient people are more likely to votean activity that entails waiting months or years for our elected official to implement better policies.
Evolutionary theorists believe that patience helped our ancestors survive because it allowed them to do good deeds and wait for others to reciprocate, instead of demanding immediate compensation which would more likely lead to conflict than cooperation. In that same vein, patience is linked to trust in the people and the institutions around us.
Patience helps us achieve our goals The road to achievement is a long one, and those without patience—who want to see results immediately—may not be willing to walk it.The Benefits of Being a Patient Person.
“Patience involves emphatically assuming some personal discomfort to alleviate the suffering of those around us. Patience Is Key To Satisfaction As I wrote in the post Why Talent Is Overrated, the super successful people (in any field) push through the difficult work, and do it for plus years.
Meaning these excellent performers have the patience to get better each day, week, year, and decade. Aug 29, · Patience seems to be a forgotten quality. Most of us have trouble waiting in a line to purchase tickets, for the traffic lights to change, or for the driver to pick us up from school.
The importance of patience as a coping skill and how to achieve it. FRUSTRATION HAPPENS. Patience is a lifelong spiritual practice and an invaluable skill when dealing with our everyday frustrations.
This Essay is brought to you for free and open access by Bucknell Digital Commons. It has been accepted for inclusion in Bucknell Believes by an authorized administrator of Bucknell Digital Commons. For more information, please [email protected] Recommended Citation Keller, Kevin, "The Importance of Patience" ().Bucknell Believes.
Nov 07, · The need for patience. to bear,” according to an essay on patience, brief essay, “The Importance Of Having Patience In Our Everyday Lives.