Maintaining a healthy weight essay help

That's because they create temporary eating patterns — and, therefore, temporary results.

Maintaining a healthy weight essay help

The Importance of Weight Loss and Exercise Carrying around too much weight feels uncomfortable, and it can also damage your health. As ofmore than one-third of American adults were considered obese, defined as having a body mass index BMI of 30 or higher.

You can calculate your body mass by following these three steps: Multiply your weight in pounds by Calculate your height in inches squared. Divide the resulting number from step 1 by the resulting number in step 3. Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer.

One method that can help a person lose weight is to limit the number of calories taken in through their diet. The other way is to burn extra calories with exercise. Benefits of Exercise vs. Diet Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone.

Exercise can prevent or even reverse the effects of certain diseases.

Maintain, Don’t Gain. Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers. Move more, eat less. Turning off the television and skipping the sugary drinks are two ways to get started. Maintaining a Healthy Body Essay example Words 4 Pages Maintaining a Healthy Body When people eat the things that they want to at the time, it's an almost guaranteed bet that they don't know what's nutrients are inside . A healthy diet can help you lose weight and lower your cholesterol, as well. Get regular exercise. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer.

Exercise lowers blood pressure and cholesterol, which may prevent a heart attack. In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.

maintaining a healthy weight essay help

Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

To reap the health benefits of exercise, it is recommended that you to perform some form of aerobic exercise at least three times a week for a minimum of 20 minutes per session. However, more than 20 minutes is better if you want to actually lose weight.

Maintaining a healthy weight essay help

Burning calories a week can equals 10 lbs. To get an idea of how hard you are working, you can check your heart rate.

The basic formula for determining your target heart rate is to subtract your age from and then calculate 60 to 80 percent of that number. Talk to a trainer or your healthcare team to help you determine your best intensity for each workout. Those with special health concerns such as an injury, diabetes, or a heart condition should consult a physician before beginning any fitness program.

Aerobic No matter what exercise program you implement, it should include some form of aerobic or cardiovascular exercise. Aerobic exercises get your heart rate up and your blood pumping. Aerobic exercises may include walking, jogging, cycling, swimming, and dancing. You can also work out on a fitness machine such as a treadmill, elliptical, or stair stepper.

Muscle, in turn, burns calories. Talk about a healthy feedback loop! Experts recommend working all the major muscle groups three times per week.Maintaining a Healthy Body Essay example Words 4 Pages Maintaining a Healthy Body When people eat the things that they want to at the time, it's an almost guaranteed bet that they don't know what's nutrients are inside of the food, or what's good for their body.

While having healthy weight loss/exercise goals are important, make sure to take time to celebrate each day's journey. Live for the moment and savor some of life's simple pleasures -- every day. Importance of Maintaining a Healthy Body Weight Essay - Million of people battle with their weight everyday.

Losing weight,eating healthy and finding time to exercise are the biggest complaints of most people that are overweight. So many people fail at losing weight because they are lazy.

A balanced diet provides your body with the vital nutrients it needs to build and maintain healthy cells, tissues and organs, which are crucial for proper growth and development. It includes a variety of foods, such as fresh vegetables and fruits, legumes, nuts, whole grains, lean meats, fish, unsaturated oils and low-fat dairy metin2sell.comd: Jun 17, Healthy Food (Essay Sample) July 24, by admin Essay Samples, If good food is combined with being physically active as well as maintaining a healthy weight it would be good for the overall health of individuals.

For those individuals that may be having breast cancer or is currently under medication for cancer, eating a balanced diet is.

Maintain a Healthy Weight

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5 Ways to Reach a Healthy Weight